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FitITproNews: The IT Pro Get-Up

Editor's Corner Welcome to the relaunched FitITproNews newsletter! Instead of receiving smaller weekly issues in your Inbox you'll now be getting a greatly expanded version on the third Wednesday of...

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FitITproNews: Benefits of strength training

Editor's Corner This month's issue of FitITproNews kicks off with an interview I did recently with Lee Boyce, a strength coach, internationally published writer, and college professor based in...

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FitITproNews: IT pro and personal trainer

Editor's Corner We kick off this month's issue of FitITproNews by interviewing Kris Kane, an IT professional who is also a personal trainer, martial arts instructor and general fitness enthusiast. Kris...

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FitITproNews: Weightloss through triathaloning

Editor's Corner This month's issue of FitITproNews kicks off with a guest editorial by Kurt Berckmans an IT professional who is currently the SharePoint Team Lead at Bayer in Rotselaar, Belgium. Kurt...

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FitITproNews: Meet my new friend

Editor's Corner This month's issue of FitITproNews is full of lots of terrific stuff that can help "recovering fat IT pros" like ourselves (me, anyways) make progress in metamorphosizing themselves...

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FitITproNews: Posterior chain

Editor's Corner In this month's issue of FitITproNews your Editor the Recovering Fat IT Pro talks about the importance of exercising your posterior chain muscles which are foundational to success in...

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FitITproNews: Upper body push/pull

Editor's Corner In this month's issue of FitITproNews your Editor the Recovering Fat IT Pro talks about strengthening your upper body through various pushing and pulling exercises. Also in this issue...

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FitITproNews: Barbell benefits

In this week's newsletter Making progress with barbells. Using a self-evaluation journal. Building a runner's resistance to the cold and flu season. Fair compensation. Add new habits into your daily...

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FitITproNews: Barbells and shoulder impingement

In this week's newsletter Recognizing and dealing with shoulder impingement before it sidelines you. Switching up the game to avoid burnout or work around an injury. Better shoe management for runners....

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FitITproNews Special Issue: COVID-19, remote work and maintain (or...

In this week's newsletter Weightloss tips during COVID-19. Mental health in quarantine. Running through a pandemic. Recovery in the time of Covid-19. The natives are beyond restless! Progressive...

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FitITproNews: Coping with stress

In this week's newsletter This week we welcome new columnist Sarah Trammell who is an application analyst at a university in Georgia. We also offer our congratulations to Jimmy Vo and his wife on the...

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FitITproNews: When caffeine isn't enough

In this week's newsletter Three-minute wakeup. Slow down and concentrate on the muscle movement. The Quakers were on to something! Exercise progression. Calorie math gone wrong. Vision is more than...

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FitITproNews: Interview with transformation coach Mitch Calvert

In this week's newsletter Interview with Mitch Calvert. Weight loss vs inches loss. Chasing pavements. Calorie cycling approach to nutrition. Progress after a pandemic. Diet doesn't have to be...

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FitITproNews: Juggling ultrarunning with IT and family

In this week's newsletter Three major tips to juggle two ultra lives, and more. Diet: an often cursed four-letter word. Take it to the limit? Training priorities. How do I stop eating 10 Nanaimo bars?...

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FitITproNews: What are some good supplements?

In this week's newsletter Editor's Corner. The Mailbag. Some advice about supplementation. Just a bunch of exercise tips. Take it easy! Break the cycle! Dealing with acne.   Editor's Corner Mitch...

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FitITproNews: Overcoming psychological barriers to weightloss

In this week's newsletter Editor's Corner. Becoming the person I want to be. De-load time: Why lift your foot of the fun pedal? Under pressure. Three simple ways to make exercise more enjoyable! Mowing...

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FitITproNews: Avoiding common mindset traps

In this week's newsletter Mondays and holidays: two common nutrition mistakes. Remembering to breathe. The mask. Stretching and active recovery. Getting started with workout DVDs. One day I realized I...

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FitITproNews: Santa's Fitness Corner 2020 Edition

In this week's newsletter Christmas gift recommendations from our readers! Gifts for the weightlifter (Robin Camp). Gifts for soccer enthusiasts (Kris Lall). Gifts for martial arts devotees (Kris...

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FitITproNews: Using technology to monitor your metabolism

In this week's newsletter A review of Invoy. How is your mobility? Good Vibrations. How to stay on track while working in the office. 20 Common Diet Mistakes. Iron supplements are not always needed to...

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FitITproNews: Wellness on the mind

In this week's newsletter Wellness? Well, Yes!  Five wellness apps that help keep me sane. Tracking your habits. Using the Egg Pod. When you REALLY can't work out. At all. Action for Happiness....

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